Is Chinese Beef and Broccoli Keto

This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes.

If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe!

Low Carb Ground Beef and Broccoli

This recipe is really simple. First, you make up your ground beef and then you cook the broccoli with the Asian sauce! You dinner will be extremely filling and just the smell of it will have your mouth watering.

I love eating take out, but when you are eating a low carb diet, you have to be careful. They add sugar and corn starch to thicken sauces. You have to be careful when eating take out.

Get a printable version of the recipe to help you while you are cooking.

• 1 pound ground beef
• 1 tsp Salt
• 1/2 tsp black pepper
• 2 tbsp avocado oil
• 1/4 cup soy sauce
• 1 clove garlic, grated
• 2 tbsp vinegar
• 1 head of Broccoli
• 2 tbsp sesame seed oil

Beef and Broccoli Variations

In this recipe, we used soy sauce, but you can also use coconut aminos instead to stir fry the beef and veggies. Also, you can make the recipe gluten free by choosing a gluten free soy sauce.

If you do not have fresh broccoli, you can use frozen broccoli and reduce the cook time.

You can also layer this recipe over cauliflower rice, KETO Fried Rice, or Air Fryer Cauliflower for a more traditional Chinese dinner presentation and to stretch the dish to more guests.

If you eat cheese, you can also add a bit of shredded cheddar cheese on top.

Is this ground beef and broccoli Keto friendly?

This dinner is pretty Keto Friendly with 7 net carbs per serving. If you keep your carbs low for the rest of the day, you can easily appreciate this amazing dairy free dinner. It is extremely quick and easy for a great Keto meal.

How to make beef and broccoli?

Firstly, cut the head of broccoli into broccoli florets.

In a skillet on medium heat, add avocado oil.

Then, add the ground beef and season with salt and pepper. Brown the beef.

Next, remove the beef and set aside using a slotted spoon.

Add the broccoli florets into the skillet.

Next, add the soy sauce, vinegar,

Sauté the broccoli for 3 minutes.

Then, add the beef back into the skillet. Cook for 2 minutes.

Then, add the sesame seed oil and cook for another minute.

Serve with sesame seeds sprinkled on top.

Keto Dinner Recipes

Make low carb dining a little bit simpler with these Keto Main courses.

• Instant Pot Beef Ribs
• KETO Burger Bowl Recipe
• White Chicken Chili

Did you make my recipe and have some comments or thoughts on improvements? I am very interested in your feedback!

More Keto Recipes

• Keto Spinach Balls
• Strawberry Ice Cream Recipe
• Sweet Chili Sauce Recipe
• Air Fryer Green Beans

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Wine Pairing

This Chinese Food inspired beef and broccoli recipe pairs really well with this 2022 Gallivant Sauvignon Blanc. The wine has low resisdual sugar making it ideal for those of looking for a lower carb choice.

It is lively and fruit-forward with white peach, guava, key lime and candy balanced by a subtle minerality on a bright frame with a juicy finish.

Alcohol: 13.5% | Residual Sugar: 0.5 g/L

Print

Keto Ground Beef and Broccoli

This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli.

Course Dinner

Cuisine Asian

Keyword Broccoli, chinese food, take out recipe

Prep Time 2 minutes

Cook Time 15 minutes

Total Time 17 minutes

Servings 4 people

Calories 475 kcal

• 1 lb ground beef
• 1 tsp Salt
• 1/2 tsp black pepper
• 2 tbsp avocado oil
• 1/4 cup soy sauce
• 1 clove garlic grated
• 2 tbsp vinegar
• 1 head Broccoli
• 2 tbsp sesame seed oil

• Firstly, cut the head of broccoli into broccoli florets.

• In a skillet on medium heat, add avocado oil. Then, add the beef with salt and pepper. Brown the beef.

• Next, remove the beef and set aside using a slotted spoon.

• Add the broccoli florets into the skillet.

• Next, add the soy sauce, vinegar,

• Sauté the broccoli for 3 minutes.

• Then, add the beef back into the skillet. Cook for 2 minutes.

• Then, add the sesame seed oil and cook for another minute.

• Serve with sesame seeds sprinkled on top.

Nutrition Facts

Keto Ground Beef and Broccoli

Amount Per Serving

Calories 475 Calories from Fat 333

% Daily Value*

Fat 37g 57%

Saturated Fat 11g 69%

Cholesterol 81mg 27%

Sodium 1518mg 66%

Potassium 817mg 23%

Carbohydrates 11g 4%

Fiber 4g 17%

Sugar 3g 3%

Protein 25g 50%

Calcium 95mg 10%

Vitamin C 136mg 165%

Vitamin A 947IU 19%

Iron 4mg 22%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://ketobasicaf.com/keto-ground-beef-and-broccoli-recipe/